Unfortunately gyms are shut, pools are closed, and most sports events are cancelled. But you should not let this deter you from exercising. Fortunately you can do something about it. We have created a 2 week exercise program to help you stay active. In the program you have total body exercises which can help you…
Cervicogenic headaches is pain that originates from issues in the neck, generally caused by problems with some part of the neck structure, ie. the muscles or bone structure. This pain is similar in nature to a migraine, but differs in that the source of the pain comes from the neck area. Hence the pain felt…
We as physiotherapists understand neck pain. It is annoying, it is nagging and it can be very frustrating to deal with.Neck pain can be multifactorial, meaning it can be affected by a number of factors. Neck pain may be caused by decreased flexibility, neck muscle weakness and poor work postures (to name a few). Fortunately…
As gyms begin to reopen and many teams are preparing for the resumption of the 2020 Winter Sports Season it is important that we prepare our bodies to reduce injury risks associated with the long lay off. Gradually restart exercise to prevent injuriesPeople should look to reduce weights by 30 per cent then increase slowly…