Physiotherapy can be an effective approach for managing chronic pain. Chronic pain is persistent and often lasts for more than three to six months. It can result from various conditions, such as arthritis, back pain, fibromyalgia, and more. Physiotherapy, aims to improve a person’s physical function and alleviate pain through a combination of exercise, manual…
Achilles tendon disorders are common in athletic and non-athletic populations. Approximately 24% of competitive athletes will experience an Achilles tendon disorder during their lifetime (with 18% sustained during their sporting career). Among runners, the prevalence is much higher (40-50%) [1]. The Achilles tendon connects the calf muscle (gastrocnemius) to the back of the heel (calcaneus)….
Shoulder pain is the 3rd most common musculoskeletal complaint seen in clinical practice, with 70% of patients still experiencing symptoms 6 weeks after their initial presentation, and 50% developing chronic symptoms (Ottenheijm et al 2011). There are a number of structures in the shoulder that can cause pain, and the most common causes of shoulder…
Headaches are an incredibly common issue that impacts a huge proportion of the general population. It is estimated that 15-20 percent of headaches are cervicogenic headache (CGH) and epidemiological research suggests much higher prevalence in those with neck pain. Possible sources of pain are spinal structures from C1 to C3 spinal nerves including: Upper cervical…
In the clinic we have a number of clients that experience low level but irritating neck pain. This annoying pain can obviously be frustrating and tiring. Below are some top tips to get control of your long standing issue. 1 . You Sit for Long Periods of Time There is a book in the USA…
1 . Create a sustainable routine A year isn’t a sprint, it’s a marathon so you need to prepare yourself for one. Routines have shown to be very useful to enhance performance by creating structure. Routines take away a lot day to day stress by having a clear and defined plan. For example, most elite…
1: Increase your Exercise Intensity So you may be doing some exercise at home to prepare for your sports season but how intense is it? Are you adding sprints, jumps and changes of directions that your sport requires? You have a great opportunity before the season starts to really increase your exercise capacity so that…
Sciatica is a term that is used frequently when people are experiencing back pain and leg pain. So what exactly is Sciatica? It is when the sciatic nerve is compressed or irritated around the mid buttock region. This can happen due to many reasons such as: Excessive sitting Getting into awkward positions with the lower body…
Are you a runner, or planning on taking it up during lockdown? Kiara, one of our experienced physiotherapists has written a free exercise program to assist you with preventing running injuries and improving your performance. The program is written through Physitrack which is a world leading piece of exercise software which has been proven to increase exercise adherence….
1. You have increased your load too quickly Activity load has one of the highest correlations to achilles and plantarfascia inflammation. People that run casually are more likely to get achilles pain than those who don’t run and marathon runners are more likely to experience symptoms than casual runners. Why is this?Well when you are…