Sport isn’t the only way to get a lot of the injuries we see here at the clinics. Women, due to their anatomy and structure, are more prone to certain injuries and conditions. These can range from hip injuries to upper back issues. We have put together a 2 week program that can work on…

Unfortunately gyms are shut, pools are closed, and most sports events are cancelled. But you should not let this deter you from exercising. Fortunately you can do something about it. We have created a 2 week exercise program to help you stay active. In the program you have total body exercises which can help you…

1. Stand up frequently This comes as no surprise. A good amount of evidence states that sitting for prolonged periods can increase tension in your neck, upper back and lower back. Limit your sitting to thirty minutes by setting an alarm. It’s helpful to go for a short walk, do five squats or have a…

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