1: Increase your Exercise Intensity So you may be doing some exercise at home to prepare for your sports season but how intense is it? Are you adding sprints, jumps and changes of directions that your sport requires? You have a great opportunity before the season starts to really increase your exercise capacity so that…

1: You lose “Match Fitness“ So what is match fitness exactly? It essentially means the type of fitness that relates to your chosen sport. For example, a rugby player and a golf player would use very different energy systems. After a season, your body has adapted to the stress you placed upon it throughout the…

As gyms begin to reopen and many teams are preparing for the resumption of the 2020 Winter Sports Season it is important that we prepare our bodies to reduce injury risks associated with the long lay off. Gradually restart exercise to prevent injuriesPeople should look to reduce weights by 30 per cent then increase slowly…

Are you back to sport yet? With the winter sports getting well and truly underway, we start to see a rise in acute sports injuries such as ankle sprains, muscle tears and ligament injuries. So while you’re preparing for the big season ahead, here is a simple guide on the best way to manage these…

2021 © Active Lifestyle Physiotherapy Pty Ltd

For all enquires       02 9869 1970