Headaches and migraines can significantly affect quality of life, causing everything from mild discomfort to severe, disabling pain. For many, traditional treatments offer limited relief, leaving them searching for alternatives. Physiotherapy has emerged as an effective, drug-free solution, with the Watson Headache® Approach at the forefront for managing headaches and migraines. This approach, alongside other…

Foot pain is a common issue that affects people of all ages. Whether it stems from an injury, poor footwear, overuse, or a chronic condition, foot pain can significantly impact daily life. From walking and exercising to simply standing, the feet bear the brunt of many physical activities. Fortunately, physiotherapy offers effective solutions for managing…

Reformer Pilates is a powerful exercise method that strengthens, tones, and balances the body. When guided by a qualified physiotherapist, it can become a transformative experience, especially for those recovering from injuries, dealing with chronic pain, or seeking a tailored approach to fitness. What is Reformer Pilates? Reformer Pilates involves the use of a specially…

  Pelvic floor health is a critical yet often overlooked aspect of women’s overall well-being. Many women experience issues related to their pelvic floor muscles, including incontinence, pelvic pain, and prolapse, which can significantly impact their quality of life. Fortunately, pelvic floor physiotherapy offers an effective and non-invasive solution to these common problems. In this…

Physiotherapy, is a healthcare profession dedicated to restoring movement, function, and quality of life to individuals affected by injury, illness, or disability. While many people are familiar with the hands-on techniques and exercise regimens associated with physiotherapy, the science behind these practices is less well-known but equally fascinating. This blog delves into the scientific principles…

  Competitive sports demand peak physical condition and performance from athletes. To achieve and maintain this level, physiotherapy plays a crucial role in preparing athletes for their respective sports. Physiotherapy focuses on optimising physical function, preventing injuries, and facilitating recovery. Let’s delve into how athletes can prepare for competitive sports with the help of physiotherapy….

Falls increase with age, with 30% of these falls in the older population leading to moderate to severe injuries. These injuries can include concussions, hip fractures and shoulder strains that can have a negative impact on a person’s everyday life. A fall may lead to a fear of falling, social isolation, reduced daily activities which has…

Physiotherapy can be an effective approach for managing chronic pain. Chronic pain is persistent and often lasts for more than three to six months. It can result from various conditions, such as arthritis, back pain, fibromyalgia, and more. Physiotherapy, aims to improve a person’s physical function and alleviate pain through a combination of exercise, manual…

With the start of another year many of you may have made the New Year’s resolution of getting moving and exercising more.  If you have that’s fantastic! That’s the first step. The second is to know how to go about it safely and without getting injured.  That’s where we come in.  In this article I’m…

Headaches are an incredibly common issue that impacts a huge proportion of the general population. It is estimated that 15-20 percent of headaches are cervicogenic headache (CGH) and epidemiological research suggests much higher prevalence in those with neck pain. Possible sources of pain are spinal structures from C1 to C3 spinal nerves including: Upper cervical…

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