In the clinic we have a number of clients that experience low level but irritating neck pain. This annoying pain can obviously be frustrating and tiring. Below are some top tips to get control of your long standing issue. 1 . You Sit for Long Periods of Time There is a book in the USA…

We as physiotherapists understand neck pain. It is annoying, it is nagging and it can be very frustrating to deal with.Neck pain can be multifactorial, meaning it can be affected by a number of factors. Neck pain may be caused by decreased flexibility, neck muscle weakness and poor work postures (to name a few). Fortunately…

Neck pain is a common condition that can cause substantial pain and suffering. Neck pain is the 4th leading cause of disability worldwide, behind conditions such as low back pain and mental health disorders. On any given day, approximately one in 20 people will experience neck pain (1). Most cases of neck pain are non-serious…

1. Stand up frequently This comes as no surprise. A good amount of evidence states that sitting for prolonged periods can increase tension in your neck, upper back and lower back. Limit your sitting to thirty minutes by setting an alarm. It’s helpful to go for a short walk, do five squats or have a…

Neck pain is a common condition that can cause substantial pain and suffering. Neck pain is the 4th leading cause of disability worldwide, behind conditions such as low back pain and mental health disorders. On any given day, approximately one in 20 people will experience neck pain. In recent years there has been an increase…

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