1. Stand up frequently This comes as no surprise. A good amount of evidence states that sitting for prolonged periods can increase tension in your neck, upper back and lower back. Limit your sitting to thirty minutes by setting an alarm. It’s helpful to go for a short walk, do five squats or have a…

Neck pain is a common condition that can cause substantial pain and suffering. Neck pain is the 4th leading cause of disability worldwide, behind conditions such as low back pain and mental health disorders. On any given day, approximately one in 20 people will experience neck pain. In recent years there has been an increase…

2020 © Active Lifestyle Physiotherapy Pty Ltd

For all enquires       02 9869 1970