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Education

Physiotherapy

Knee Pain: Patellofemoral Pain

Heat Or Ice 

Ankle Injuries

Pre Injury Screening

Foam Roller Stretches For Runners

Choosing the correct running shoes 

Illiotibial Band Friction Syndrome

Exercises To Reduce Night Cramps

Exercise Sheets: General stretches to get you moving

What Treatments work for lower back pain?

Hydrotherapy: Exercising in the water

Recovery Session on the Pitch (soccer)

Injuries in Adolescent Footballers

Work Posture

Core Strengthening Explained

Core Strengthening Basic Exercises

Foot Pain

Neck Pain

What’s the difference between physio and chiro?

Arthritis

Temporomandibular TMJ dysfunction (Jaw pain)

Save Your Shoulders

Managing Acute Sports Injuries

Trading Hours

Monday- Friday 7:30am -7:00pm

Saturday 8:00am - 1:00pm

By Appointment

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Contact Us

Norwest 103/8 Century Cct Baulkham Hills, NSW Tel: 02 9659 6848

Epping 5/74 Rawson St Epping, NSW Tel: 02 9869 1970

E-mail: info@lifestylephysio.com.au

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For all enquires        02 9869 1970