Hip pain can make everyday activities like walking, climbing stairs or getting out of a chair feel like a challenge. Whether it’s a sharp pain during movement or a dull ache that lingers, hip discomfort can significantly impact your quality of life. The good news is – physiotherapy can help. Common Causes of…
As athletes and fitness enthusiasts gear up for a new season, preparation is key to ensuring peak performance and reducing the risk of injury. One of the most effective ways to do this is through a pre-season sports screening with a physiotherapist. This assessment helps identify potential weaknesses, imbalances, and risk factors that could lead to…
Reformer Pilates is a powerful exercise method that strengthens, tones, and balances the body. When guided by a qualified physiotherapist, it can become a transformative experience, especially for those recovering from injuries, dealing with chronic pain, or seeking a tailored approach to fitness. What is Reformer Pilates? Reformer Pilates involves the use of a specially…
Falls increase with age, with 30% of these falls in the older population leading to moderate to severe injuries. These injuries can include concussions, hip fractures and shoulder strains that can have a negative impact on a person’s everyday life. A fall may lead to a fear of falling, social isolation, reduced daily activities which has…