15
08 '24
Reformer Pilates is a powerful exercise method that strengthens, tones, and balances the body. When guided by a qualified physiotherapist, it can become a transformative experience, especially for those recovering from injuries, dealing with chronic pain, or seeking a tailored approach to fitness. What is Reformer Pilates? Reformer Pilates involves the use of a specially…
04
12 '23
Falls increase with age, with 30% of these falls in the older population leading to moderate to severe injuries. These injuries can include concussions, hip fractures and shoulder strains that can have a negative impact on a person’s everyday life. A fall may lead to a fear of falling, social isolation, reduced daily activities which has…