Unfortunately gyms are shut, pools are closed, and most sports events are cancelled. But you should not let this deter you from exercising. Fortunately you can do something about it. We have created a 2 week exercise program to help you stay active. In the program you have total body exercises which can help you…

We as physiotherapists understand back pain. It is annoying, it is nagging and it can be very frustrating to deal with.Back pain can be multifactorial, meaning it can be affected by a number of factors. Pain in the lower back area may be caused by decreased flexibility, muscle weakness and poor work postures (to name a…

Cervicogenic headaches is pain that originates from issues in the neck, generally caused by problems with some part of the neck structure, ie. the muscles or bone structure. This pain is similar in nature to a migraine, but differs in that the source of the pain comes from the neck area. Hence the pain felt…

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