The many benefits of massageThere are many ways in which the benefits of massage can improve the quality of your life. Many people think the benefits of massage are restricted to relaxation (which in itself is hugely important!). But there are numerous other health and wellbeing benefits.
Peer-reviewed medical research has shown that the benefits of massage include:
pain relief, reduced anxiety and depression, and reduced blood pressure, heart rate. The release of endorphins and serotonin can: prevent fibrosis or scar tissue, increase the flow of lymph, and improve sleep.
Relief from pain due to musculoskeletal injuries and other causes is one of the other major benefits of massage. It can also relieve tension headaches.
Growing knowledge in Australia about the benefits of massage therapy
The benefits of massage therapy are fully integrated into the Australian health care system (via alternative and complementary medicines and practitioners). Awareness of the many benefits of massage therapy is increasing all the time.
Acupressure or trigger point massage may be very beneficial in relieving back pain. After massage, EEG patterns indicate enhanced performance and alertness on mathematical computations, with the effects perhaps being mediated by decreased stress hormones.
Massage has been shown to reduce subclinical depression. Massage has been used in an effort to improve symptoms and disease progression in HIV and terminal cancer patients. The benefits of massage therapy for these patients are significant in improving and maintaining quality of life.
The benefits of massage for your body
Massage stimulates the immune system by increasing blood flow and lymph drainage.
It improves circulation and relieves congestion in the tissues. It stimulates the production of blood cells and promotes lymph flow which hastens the elimination of cellular wastes. It helps clear muscles of lactic and uric acid that build up during exercise and relaxes muscle hypertonicity as well as relieves muscle tension.
Benefits of massage also include improving muscle tone and delaying muscle atrophy resulting from inactivity. Deep massage can separate fascial fibres, and prevent the formation of adhesions and helps reduction of inflammation and oedema in joints and soft tissue. Massage stimulates increased proprieties and kinesthetic awareness of the body
Massage assists the body’s natural ability to heal itself. It relaxes and tones the muscles preventing injuries, increases circulation and therefore improves the delivery of oxygen and nutrients to all body cells.
One of the best benefits of massage is that it makes you feels great!!!