As working from home has become the norm, we need to be aware of the changes that this can cause to our bodies. Whilst at work, many of us do incidental exercise, walking to the kitchen, bathroom, meetings or going out for lunch with colleagues, however, at home all of these trips are short and…

You sit in the one spot too long There is a popular catch phrase in the physiotherapy community and it states that ‘sitting is the new smoking’. So this may be a little harsh comparing the two but there is a lot of research linking lower activity levels to a number of chronic health conditions…

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