With the start of another year many of you may have made the New Year’s resolution of getting moving and exercising more. If you have that’s fantastic! That’s the first step. The second is to know how to go about it safely and without getting injured. That’s where we come in. In this article I’m…
1: Increase your Exercise Intensity So you may be doing some exercise at home to prepare for your sports season but how intense is it? Are you adding sprints, jumps and changes of directions that your sport requires? You have a great opportunity before the season starts to really increase your exercise capacity so that…
Are you a runner, or planning on taking it up during lockdown? Kiara, one of our experienced physiotherapists has written a free exercise program to assist you with preventing running injuries and improving your performance. The program is written through Physitrack which is a world leading piece of exercise software which has been proven to increase exercise adherence….