1: Increase your Exercise Intensity So you may be doing some exercise at home to prepare for your sports season but how intense is it? Are you adding sprints, jumps and changes of directions that your sport requires? You have a great opportunity before the season starts to really increase your exercise capacity so that…

Are you a runner, or planning on taking it up during lockdown? Kiara, one of our experienced physiotherapists has written a free exercise program to assist you with preventing running injuries and improving your performance.  The program is written through Physitrack which is a world leading piece of exercise software which has been proven to increase exercise adherence….

Norwest Physiotherapy Our team at Active Lifestyle Physiotherapy Norwest is made up of Physiotherapist’s Cameron Boyd, Andrew Gamble, Joshua Zadro and Admin staff Steph and Felicity. All staff have extensive experience in treating sports injuries having worked with athletes from sports including basketball, football, netball, golf, gymnastics, running and sailing to name just a few! Because…

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