17
01 '23
With the start of another year many of you may have made the New Year’s resolution of getting moving and exercising more. If you have that’s fantastic! That’s the first step. The second is to know how to go about it safely and without getting injured. That’s where we come in. In this article I’m…
04
11 '19
Neck pain is a common condition that can cause substantial pain and suffering. Neck pain is the 4th leading cause of disability worldwide, behind conditions such as low back pain and mental health disorders. On any given day, approximately one in 20 people will experience neck pain. In recent years there has been an increase…