Your Shoulder blades play a crucial role in the movement of your shoulder. If the muscles that support the shoulder blades are too weak or too tight, then normal movement of the shoulder joint cannot occur and over time, this leads to shoulder pain. The muscles that stabilise the shoulder blades onto the rib cage…

ANKLE PAIN and STIFFNESS?? Recently we have noticed an increased number of people coming to the clinic with ankle injuries. This area is one of the areas of the body that many people neglect to rehabilitate properly following injury. Accurate diagnosis followed by appropriate treatment combining hands on physiotherapy and rehabilitation is essential to prevent…

Most people will have never heard of a “bursa”, however it is a very common cause of significant pain and injury in the body (bursitis). What is a bursa? A bursa is a very thin, small fibrous sack that sits between bone and tendon. They are found in the shoulder, elbow, hip, knee and various…

At Active Lifestyle Physiotherapy we regularly encourage our patients to use foam rollers to help stretch tight muscles and avoid injuries. We came across this great video by Salt Lake Running Co that demonstrates a few excellent foam roller techniques. If you regularly feel your muscles are tight and need stretching and you are not…

ITB friction syndrome is a painful condition that occurs due to excessive friction on the outer area of the knee joint. It is an overuse injury that occurs primarily in runners and hence gets the name “runner’s knee”. Essentially the problem arises when the Illiotibial Band (ITB), a long connective tissue structure that runs from…

Nocturnal Cramps: Stuart Turner, Physiotherapist Norwest and Epping. Nocturnal leg cramps in adults are a common problem with some sources reporting that approximately 30% of adults over 60 experiences some form of nocturnal leg cramps. Nocturnal leg cramps usually affect the calf muscles and intrinsic foot muscles, and are characterized by strong involuntary contraction of…

Norwest Physiotherapy Our team at Active Lifestyle Physiotherapy Norwest is made up of Physiotherapist’s Cameron Boyd, Andrew Gamble, Joshua Zadro and Admin staff Steph and Felicity. All staff have extensive experience in treating sports injuries having worked with athletes from sports including basketball, football, netball, golf, gymnastics, running and sailing to name just a few! Because…

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