Foot pain is a common issue that affects people of all ages. Whether it stems from an injury, poor footwear, overuse, or a chronic condition, foot pain can significantly impact daily life. From walking and exercising to simply standing, the feet bear the brunt of many physical activities. Fortunately, physiotherapy offers effective solutions for managing…

1. You have increased your load too quickly Activity load has one of the highest correlations to achilles and plantarfascia inflammation. People that run casually are more likely to get achilles pain than those who don’t run and marathon runners are more likely to experience symptoms than casual runners. Why is this?Well when you are…

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