You may not be aware, but ankle injuries account for 22% of all sports injuries presenting to emergency departments, and are one of the most common lower limb sporting injuries. Injuries can occur through damage to bone, ligaments or tendons in the ankle. Whilst there is an increased risk of injury during sporting activities, ankle…

ANKLE PAIN and STIFFNESS?? Recently we have noticed an increased number of people coming to the clinic with ankle injuries. This area is one of the areas of the body that many people neglect to rehabilitate properly following injury. Accurate diagnosis followed by appropriate treatment combining hands on physiotherapy and rehabilitation is essential to prevent…

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