The importance of Fitness for Golf:
Golf for many has been considered a game where physical fitness isn’t required or rewarded. But what isn’t often discussed is the large amount of flexibility, strength and spinal stability that golf requires.
Statistics suggest that the golf swing can create forces of up to 8 x your bodyweight on your lower back. With that being said, it’s crucial to ensure that you minimise potential injuries using services available to you.
Did you know that 27/30 of the world’s best golfers work with a Titleist Performance Institute (TPI) professional? TPI professionals learn how to assess, diagnose and treat golf injuries. Better yet, they identify any key weaknesses so that you can improve your performance.
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