Low intensity session to help you recover faster, reduce risk of injury and soreness. Keep the session light, and don’t go for longer than 30 minutes.
1. Jog 6 minutes
Start with a slow 6 minute jog.
2. Stretch 10 minutes
Spend 30 seconds on each of these basic passive stretches. Left & Right sides.
4. Optional ball work 5 minutes.
If you have a ball, 5 minutes of juggling or easy dribbling. No shooting, crossing etc.
5. Light stretch 2-3 minutes
Finish with a light stretch of any muscle groups that feel especially tight.
6. Be sure to ice any injuries, corks etc. and report them to your coach.
These exercises are a general guide only and are not a suitable substitute for professional advice. You should seek professional advice before beginning any exercise program. Stop immediately if you experience any pain or discomfort.