Feeling Stressed?

Here is a simple and effective exercise from on of our Psychologists, Jayne Cat.

Centering Breath:

Use this when you are feeling stressed, anxious or just can not concentrate. When this is mastered, you will be able to calm yourself and focus more effectively within minutes.

  • Sit in a relaxed position with your back straight,
  • Take a deep breath in through your mouth,
  • Pull this breath down as far as you can take it, all the way to the bottom of your stomach,
  • Hold this breath for the count of five,
  • Breath out through your mouth.
  • Repeat this for a period of five minutes or until you feel more in control and are able to concentrate.

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