Your Shoulder blades play a crucial role in the movement of your shoulder. If the muscles that support the shoulder blades are too weak or too tight, then normal movement of the shoulder joint cannot occur and over time, this leads to shoulder pain. The muscles that stabilise the shoulder blades onto the rib cage…

ANKLE PAIN and STIFFNESS?? Recently we have noticed an increased number of people coming to the clinic with ankle injuries. This area is one of the areas of the body that many people neglect to rehabilitate properly following injury. Accurate diagnosis followed by appropriate treatment combining hands on physiotherapy and rehabilitation is essential to prevent…

Most people will have never heard of a “bursa”, however it is a very common cause of significant pain and injury in the body (bursitis). What is a bursa? A bursa is a very thin, small fibrous sack that sits between bone and tendon. They are found in the shoulder, elbow, hip, knee and various…

ITB friction syndrome is a painful condition that occurs due to excessive friction on the outer area of the knee joint. It is an overuse injury that occurs primarily in runners and hence gets the name “runner’s knee”. Essentially the problem arises when the Illiotibial Band (ITB), a long connective tissue structure that runs from…

Are you back to sport yet? With the winter sports getting well and truly underway, we start to see a rise in acute sports injuries such as ankle sprains, muscle tears and ligament injuries. So while you’re preparing for the big season ahead, here is a simple guide on the best way to manage these…

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