Unfortunately gyms are shut, pools are closed, and most sports events are cancelled. But you should not let this deter you from exercising.

Fortunately you can do something about it.

We have created a 2 week exercise program to help you stay active. In the program you have total body exercises which can help you maintain all of the gains you made, or even kick start you in the right direction if you have been inactive recently.

Register your details below to receive your plan!

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