We as physiotherapists understand back pain. It is annoying, it is nagging and it can be very frustrating to deal with.

Back pain can be multifactorial, meaning it can be affected by a number of factors. Pain in the lower back area may be caused by decreased flexibility, muscle weakness and poor work postures (to name a few).

Fortunately for you, you can do something about it.

We have created a 4 week exercise program that can improve your posture, improve your flexibility and can decrease your pain.

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