We as physiotherapists understand back pain. It is annoying, it is nagging and it can be very frustrating to deal with.
Back pain can be multifactorial, meaning it can be affected by a number of factors. Pain in the lower back area may be caused by decreased flexibility, muscle weakness and poor work postures (to name a few).
Fortunately for you, you can do something about it.
We have created a 4 week exercise program that can improve your posture, improve your flexibility and can decrease your pain.