We as physiotherapists understand neck pain. It is annoying, it is nagging and it can be very frustrating to deal with.

Neck pain can be multifactorial, meaning it can be affected by a number of factors. Neck pain may be caused by decreased flexibility, neck muscle weakness and poor work postures (to name a few).

Fortunately for you, you can do something about it. We have created a 4 week neck program that can improve your posture, improve your neck flexibility and can decrease your pain.


Simply complete the form below to start your plan today!

    When we receive your request, we will provide you access to the Physitrack system, which is a modern exercise application used by over 80 000 health care providers worldwide. This system has been scientifically proven to increase home exercise adherence and confidence.

    It’s our promise not to share your details with other third parties.

    References
    American Journal of Physical Medicine & Rehabilitation: October 2019 – Volume 98 – Issue 10 – p 850–858

    doi: 10.1097/PHM.0000000000001204

    2021 © Active Lifestyle Physiotherapy Pty Ltd

    For all enquires       02 9869 1970