Foam Roller Stretches for Runners

At Active Lifestyle Physiotherapy we regularly encourage our patients to use foam rollers to help stretch tight muscles and avoid injuries.

We came across this great video by Salt Lake Running Co that demonstrates a few excellent foam roller techniques.

If you regularly feel your muscles are tight and need stretching and you are not already using a foam roller, I would highly recommend you come down to Active Lifestyle Physiotherapy and pick one up!

Stuart Turner

Physiotherapist